The Tranquil Journey, LLC is hosting Spring into Wellness Day!
Sunday February 10th 12:00 to 2:00 PM
209 Wood Street Rutherford, NJ 07070
RSVP with $25.00 advance check payable to: The Tranquil Journey, LLC
209 Wood St. Rutherford, NJ 07070
Saving opportunity: Bring a friend and reduce your amount to $40.00 for two participants
Guided Imagery Session
Relaxation Breathing Techniques
Make your own Essential Oil Grounding Spray.
Please wear comfortable clothing. Healthy snacks and herbal teas will be served.
Limited seating please RSVP by February 5th, 2013
Guided Meditation Session: Guided visualization meditation is used in many ways to enhance healing. Used for deep relaxation, experiencing deeper spiritual connection, accessing the subconscious mind or for unleashing one’s full potential. Almost any aspect of one’s life can be improved by the use of positive imagery. (Gail will lead this session. Please see this website for information about Gail, http://www.thetranquiljourney.com) Gail DellaFave RN, MAS, HN-BC, CCAP
Relaxation Breathing Techniques: Yoga based breathing for healthy, relaxing ways to begin your meditations or just to calm down a busy day. (Jenn will lead this session, please see this website for information about Jenn, http://www.reikiforhealing.net ) Jennifer Hodgson, BSN, HN-BC, CCAP
Workshop: Essential Oil grounding spray. Gail and Jenn, Certified Clinical Aromatherapy Practitioners will assist you on how to make your own peaceful, calming and purifying spay to take home with you. Materials included.